Syd Smith 31:34 row
7,019
Meters
31:34.4
Time
2:14.9
Pace
414
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 123 |
June 12, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.4 | 7,019 | 2:14.9 | 142 | 790 | 414 | 27 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 28 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 27 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 29 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 28 |
| 31:34.4 | 380 | 2:04.2 | 183 | 928 | 24 | 26 |
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Workout Graph
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