Syd Smith v1000m/1:00r...5 row
5,000m
Meters
20:15.4
Time
2:01.5
Pace
325
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 25:15.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 125 |
June 13, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 5,000m | 2:01.5 | 195 | 970 | 27 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 29 | |
| r: 1:00 | 87m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | |
| r: 1:00 | 90m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 54m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 46m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| r: 1:00 | 56m | |||||
| r333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.