Syd Smith 40:52 row
9,028m
Meters
40:52.3
Time
2:15.8
Pace
528
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 1131 |
| Drag Factor | 126 |
June 19, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.3 | 9,028m | 2:15.8 | 140 | 780 | 27 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 40:52.3 | 220m | 1:58.8 | 208 | 1017 | 26 |
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Workout Graph
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