Syd Smith 56:14 row
12,004m
Meters
56:14.1
Time
2:20.5
Pace
683
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 1570 |
| Drag Factor | 130 |
June 20, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:14.1 | 12,004m | 2:20.5 | 126 | 733 | 28 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 56:14.1 | 225m | 2:44.6 | 78 | 569 | 26 |
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Workout Graph
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