Syd Smith 1:40:09 row
21,020m
Meters
1:40:09.9
Time
2:22.9
Pace
1182
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 2854 |
| Drag Factor | 237 |
June 21, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:09.9 | 21,020m | 2:22.9 | 120 | 712 | 28 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 29 |
| 20:00.0 | 2,078m | 2:24.3 | 116 | 700 | 28 |
| 30:00.0 | 2,149m | 2:19.5 | 129 | 742 | 29 |
| 40:00.0 | 2,082m | 2:24.0 | 117 | 702 | 28 |
| 50:00.0 | 2,100m | 2:22.8 | 120 | 713 | 28 |
| 1:00:00.0 | 2,111m | 2:22.1 | 122 | 719 | 28 |
| 1:10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 28 |
| 1:20:00.0 | 2,075m | 2:24.5 | 116 | 698 | 27 |
| 1:30:00.0 | 2,132m | 2:20.7 | 126 | 732 | 29 |
| 1:40:00.0 | 2,177m | 2:17.8 | 134 | 760 | 29 |
| 1:40:09.9 | 16m | 5:09.3 | 12 | 340 | 0 |
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Workout Graph
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