Syd Smith v5:00/2:00r...5 row
5,292m
Meters
21:00.0
Time
1:59.0
Pace
354
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,994m |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
June 22, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,292m | 1:59.0 | 207 | 1013 | 27 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 130m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 124m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 127m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 100m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 221m | |||||
| r702m |
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Workout Graph
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