Syd Smith v2000m/3:00r...4 row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 31:54.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 129 |
June 26, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 27 | |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 29 | |
| r: 3:00 | 205m | |||||
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 26 | |
| r: 3:00 | 191m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | |
| r: 3:00 | 187m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| r: 3:00 | 414m | |||||
| r997m |
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Workout Graph
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