Syd Smith v6:00/1:00r...6 row
5,314m
Meters
21:00.0
Time
1:58.5
Pace
355
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 123 |
June 27, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,314m | 1:58.5 | 210 | 1022 | 27 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 47m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 23m | |||||
| r281m |
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Workout Graph
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