Syd Smith v50c/2:00r...5 row
2,131m
Meters
8:12.1
Time
1:55.4
Pace
150
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 18:12.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 119 |
July 09, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.1 | 2,131m | 1:55.4 | 227 | 1082 | 31 | |
| 2:55.4 | 738m | 1:58.8 | 209 | 1017 | 32 | |
| r: 2:00 | 206m | |||||
| 2:15.3 | 579m | 1:56.8 | 219 | 1055 | 30 | |
| r: 2:00 | 179m | |||||
| 1:36.9 | 423m | 1:54.5 | 233 | 1101 | 30 | |
| r: 2:00 | 207m | |||||
| 0:59.2 | 269m | 1:50.0 | 263 | 1204 | 31 | |
| r: 2:00 | 201m | |||||
| 0:25.2 | 123m | 1:42.4 | 326 | 1420 | 38 | |
| r: 2:00 | 222m | |||||
| r1,015m |
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Workout Graph
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