Syd Smith 19:41 row
4,017m
Meters
19:41.2
Time
2:27.0
Pace
220
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 118 |
July 11, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.2 | 4,017m | 2:27.0 | 110 | 679 | 28 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 19:41.2 | 964m | 2:25.8 | 113 | 688 | 29 |
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Workout Graph
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Gotta take 7 days off. Minor surgery & recovery.