Syd Smith 30:09 row
6,071m
Meters
30:09.5
Time
2:29.0
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 116 |
July 19, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,071m | 2:29.0 | 106 | 663 | 28 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 30:09.5 | 27m | 2:55.9 | 64 | 521 | 13 |
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Workout Graph
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