Syd Smith 1:09:29 row
15,021m
Meters
1:09:29.7
Time
2:18.7
Pace
867
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 1914 |
| Drag Factor | 237 |
July 30, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:29.7 | 15,021m | 2:18.7 | 131 | 750 | 28 |
| 10:00.0 | 977m | 5:07.0 | 12 | 341 | 28 |
| 20:00.0 | 976m | 5:07.3 | 12 | 341 | 27 |
| 30:00.0 | 1,056m | 4:44.0 | 15 | 352 | 28 |
| 40:00.0 | 1,120m | 4:27.8 | 18 | 362 | 28 |
| 50:00.0 | 1,124m | 4:26.9 | 18 | 363 | 28 |
| 1:00:00.0 | 1,125m | 4:26.6 | 18 | 363 | 27 |
| 1:10:00.0 | 1,116m | 4:28.8 | 18 | 362 | 27 |
| 1:20:00.0 | 1,126m | 4:26.4 | 19 | 363 | 28 |
| 1:30:00.0 | 1,136m | 4:24.0 | 19 | 365 | 28 |
| 1:40:00.0 | 1,087m | 4:35.9 | 17 | 357 | 27 |
| 1:50:00.0 | 1,086m | 4:36.2 | 17 | 357 | 27 |
| 2:00:00.0 | 1,051m | 4:45.4 | 15 | 351 | 28 |
| 2:10:00.0 | 1,056m | 4:44.0 | 15 | 352 | 28 |
| 1:09:29.7 | 985m | 29:16.4.8 | -0 | 299 | 27 |
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Workout Graph
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