Syd Smith v3:00/r...12 row
5,855
Meters
24:00.0
Time
2:02.9
Pace
376
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 119 |
July 31, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,855 | 2:02.9 | 188 | 947 | 24 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 23 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 68 | |||||
| r373 |
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Workout Graph
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