Syd Smith 45:39 row
10,026m
Meters
45:39.7
Time
2:16.6
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
August 02, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.7 | 10,026m | 2:16.6 | 137 | 772 | 26 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 45:39.7 | 140m | 2:21.7 | 123 | 722 | 23 |
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Workout Graph
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