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Syd Smith v0:45/0:45r...20 row

4,080m

Meters

15:00.0

Time

1:50.2

Pace

290

Calories

Rest Distance888m
Rest Time15:00.0
Overall Distance4,968m
Overall Time30:00.0
Average Watts261
Calories Per Hour1197
Stroke Rate31
Stroke Count579
Drag Factor124

August 02, 2023 12:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,080m 1:50.2 261 1197 31
0:45.0 211m 1:46.6 289 1293 43
r: 0:45 55m
0:45.0 205m 1:49.7 265 1211 35
r: 0:45 56m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 37m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 47m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 62m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 60m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 48m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 37m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 48m
0:45.0 206m 1:49.2 269 1224 33
r: 0:45 46m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 42m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 42m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 46m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 41m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 37m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 46m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 42m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 40m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 37m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 19m
r888m

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