Syd Smith v4:00/2:00r...6 row
5,975m
Meters
24:00.0
Time
2:00.5
Pace
393
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,773m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 121 |
August 03, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,975m | 2:00.5 | 200 | 988 | 26 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | |
| r: 2:00 | 172m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 93m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | |
| r: 2:00 | 116m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 26 | |
| r: 2:00 | 109m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 87m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r: 2:00 | 221m | |||||
| r798m |
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Workout Graph
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