Syd Smith v5:00/2:00r...5 row
5,165m
Meters
21:00.0
Time
2:01.9
Pace
334
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 31:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 121 |
August 09, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,165m | 2:01.9 | 193 | 963 | 26 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | |
| r: 2:00 | 124m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 91m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 118m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | |
| r: 2:00 | 157m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | |
| r: 2:00 | 220m | |||||
| r710m |
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Workout Graph
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