Syd Smith 24:04 row
5,029
Meters
24:04.9
Time
2:23.6
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 120 |
August 09, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,029 | 2:23.6 | 118 | 706 | 282 | 25 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 |
| 24:04.9 | 855 | 2:23.2 | 119 | 710 | 48 | 25 |
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Workout Graph
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