Syd Smith v1000m/2:00r...6 row
6,000m
Meters
23:55.8
Time
1:59.6
Pace
398
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 35:55.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 121 |
August 11, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 6,000m | 1:59.6 | 204 | 1003 | 26 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:00 | 149m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 163m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 122m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 89m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 26 | |
| r: 2:00 | 125m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | |
| r: 2:00 | 18m | |||||
| r666m |
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Workout Graph
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