Syd Smith 14:45 row
3,040m
Meters
14:45.6
Time
2:25.6
Pace
168
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 119 |
August 11, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.6 | 3,040m | 2:25.6 | 113 | 689 | 25 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 14:45.6 | 990m | 2:24.2 | 117 | 701 | 27 |
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Workout Graph
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