Syd Smith 24:20 row
5,026m
Meters
24:20.9
Time
2:25.3
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 120 |
August 12, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.9 | 5,026m | 2:25.3 | 114 | 692 | 26 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 24:20.9 | 972m | 2:14.2 | 145 | 798 | 26 |
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Workout Graph
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