Syd Smith v1:00/1:00r...7 row
4,481m
Meters
17:30.0
Time
1:57.1
Pace
304
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,918m |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 124 |
August 13, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,481m | 1:57.1 | 218 | 1048 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:00 | 79m | |||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:30 | 137m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 132m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:30 | 174m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| r: 3:00 | 193m | |||||
| 3:30.0 | 883m | 1:58.9 | 208 | 1016 | 27 | |
| r: 3:30 | 247m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| r: 4:00 | 475m | |||||
| r1,437m |
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Workout Graph
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