Syd Smith v6:00/2:00r...6 row
3,915m
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
August 15, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 29 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 | |
| r: 2:00 | 114m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 127m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | |
| r: 2:00 | 116m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 148m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 108m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 151m | |||||
| r764m |
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Workout Graph
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