Syd Smith 1:09:45 row
15,025
Meters
1:09:45.1
Time
2:19.2
Pace
864
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1821 |
| Drag Factor | 251 |
August 16, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:45.1 | 15,025 | 2:19.2 | 130 | 745 | 864 | 25 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 107 | 26 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 713 | 118 | 26 |
| 30:00.0 | 2,222 | 2:15.0 | 142 | 789 | 130 | 27 |
| 40:00.0 | 2,189 | 2:17.0 | 136 | 767 | 127 | 26 |
| 50:00.0 | 2,252 | 2:13.2 | 148 | 809 | 134 | 26 |
| 1:00:00.0 | 2,217 | 2:15.3 | 141 | 786 | 131 | 25 |
| 1:09:45.1 | 2,064 | 2:21.7 | 123 | 723 | 117 | 25 |
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Workout Graph
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