Syd Smith 4:00 row
1,022m
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
August 17, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
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Workout Graph
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