Syd Smith 500m row
500
Meters
1:49.6
Time
1:49.6
Pace
35
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 136 |
August 17, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 35 | 32 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 38 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 34 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 33 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 29 |
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Workout Graph
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