Syd Smith 28:30 row
6,034m
Meters
28:30.5
Time
2:21.7
Pace
342
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 124 |
August 18, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.5 | 6,034m | 2:21.7 | 123 | 723 | 25 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 28:30.5 | 817m | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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