Syd Smith 23:09 row
5,034
Meters
23:09.5
Time
2:18.0
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 124 |
August 21, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,034 | 2:18.0 | 133 | 758 | 291 | 27 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 |
| 23:09.5 | 693 | 2:16.7 | 137 | 771 | 40 | 26 |
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Workout Graph
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