Syd Smith 46:35 row
10,019m
Meters
46:35.5
Time
2:19.5
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1207 |
| Drag Factor | 123 |
August 21, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.5 | 10,019m | 2:19.5 | 129 | 743 | 25 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 46:35.5 | 323m | 2:27.8 | 108 | 672 | 24 |
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Workout Graph
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