Syd Smith 24:23 row
5,032m
Meters
24:23.3
Time
2:25.3
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 124 |
August 22, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.3 | 5,032m | 2:25.3 | 114 | 691 | 26 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 24:23.3 | 938m | 2:20.3 | 127 | 735 | 26 |
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Workout Graph
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