Syd Smith v2:30/0:30r...10 row
6,326m
Meters
25:00.0
Time
1:58.5
Pace
421
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 130 |
August 22, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,326m | 1:58.5 | 210 | 1022 | 27 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 30 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 27 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 27 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 26 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 27 | |
| r: 0:30 | 21m | |||||
| r236m |
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Workout Graph
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