Syd Smith 23:51 row
5,022m
Meters
23:51.8
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 124 |
August 22, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 5,022m | 2:22.5 | 121 | 715 | 25 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 23:51.8 | 843m | 2:17.4 | 135 | 763 | 26 |
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Workout Graph
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Day 1/15 radiation treatments