Syd Smith 1:17:16 row
16,029m
Meters
1:17:16.5
Time
2:24.6
Pace
893
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1989 |
| Drag Factor | 247 |
August 28, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:16.5 | 16,029m | 2:24.6 | 116 | 698 | 25 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 26 |
| 20:00.0 | 2,029m | 2:27.8 | 108 | 672 | 26 |
| 30:00.0 | 2,119m | 2:21.5 | 123 | 724 | 26 |
| 40:00.0 | 2,106m | 2:22.4 | 121 | 716 | 25 |
| 50:00.0 | 2,067m | 2:25.1 | 114 | 693 | 25 |
| 1:00:00.0 | 2,041m | 2:26.9 | 110 | 679 | 25 |
| 1:10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 25 |
| 1:17:16.5 | 1,599m | 2:16.4 | 138 | 773 | 26 |
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Day 5 of 15 RTs