Syd Smith 1:17:16 row
16,029
Meters
1:17:16.5
Time
2:24.6
Pace
893
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1989 |
| Drag Factor | 247 |
August 28, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:16.5 | 16,029 | 2:24.6 | 116 | 698 | 893 | 25 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 106 | 26 |
| 20:00.0 | 2,029 | 2:27.8 | 108 | 672 | 111 | 26 |
| 30:00.0 | 2,119 | 2:21.5 | 123 | 724 | 120 | 26 |
| 40:00.0 | 2,106 | 2:22.4 | 121 | 716 | 119 | 25 |
| 50:00.0 | 2,067 | 2:25.1 | 114 | 693 | 115 | 25 |
| 1:00:00.0 | 2,041 | 2:26.9 | 110 | 679 | 112 | 25 |
| 1:10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 117 | 25 |
| 1:17:16.5 | 1,599 | 2:16.4 | 138 | 773 | 93 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 5 of 15 RTs