Syd Smith v5:00/2:00r...4 row
5,021m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
August 29, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 26 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | |
| r: 2:00 | 141m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 114m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | |
| r: 2:00 | 127m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | |
| r: 2:00 | 217m | |||||
| r599m |
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Workout Graph
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