Syd Smith 48:09 row
10,032m
Meters
48:09.2
Time
2:23.9
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1295 |
| Drag Factor | 124 |
August 30, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.2 | 10,032m | 2:23.9 | 117 | 703 | 27 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 48:09.2 | 698m | 2:15.5 | 141 | 783 | 27 |
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Workout Graph
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Day 7 of 15 RTs