Syd Smith v6:00/1:00r...6 row
5,374m
Meters
21:00.0
Time
1:57.2
Pace
363
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 124 |
August 30, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,374m | 1:57.2 | 217 | 1047 | 27 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 88m | |||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | |
| r: 1:00 | 64m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 70m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 80m | |||||
| r449m |
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Workout Graph
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