Syd Smith v4:00/2:00r...5 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 124 |
September 03, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 27 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 165m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 84m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 162m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 270m | |||||
| r852m |
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Workout Graph
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