Syd Smith 24:22 row
5,230m
Meters
24:22.1
Time
2:19.7
Pace
298
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 124 |
September 03, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.1 | 5,230m | 2:19.7 | 128 | 741 | 26 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 24:22.1 | 981m | 2:13.5 | 147 | 805 | 28 |
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Workout Graph
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