Syd Smith v1:00/2:00r...9 row
6,324m
Meters
25:00.0
Time
1:58.5
Pace
422
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 125 |
September 04, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,324m | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 39 | |
| r: 2:00 | 146m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 129m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 129m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 119m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 103m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 112m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 146m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 23m | |||||
| r1,010m |
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Workout Graph
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