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Syd Smith v0:20/0:10r...24 row

2,188m

Meters

8:00.0

Time

1:49.6

Pace

151

Calories

Rest Distance1,422m
Rest Time11:40.0
Overall Distance3,610m
Overall Time19:40.0
Average Watts265
Calories Per Hour1212
Stroke Rate32
Stroke Count409
Drag Factor125

September 05, 2023 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,188m 1:49.6 265 1212 32
0:20.0 94m 1:46.3 291 1300 39
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 39
r: 0:10 30m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 21m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 21m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 26m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 19m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 30
r: 4:00 447m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 22m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 19m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 21m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 22m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 20m
0:20.0 90m 1:51.1 255 1178 30
r: 4:00 462m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 25m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 23m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 26m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 23m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 25m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 18m
r1,422m

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