Syd Smith v1000m/1:00r...5 row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 24:55.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 125 |
September 06, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 26 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 27 | |
| r: 1:00 | 74m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:00 | 55m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 59m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:00 | 67m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:00 | 77m | |||||
| r332m |
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Workout Graph
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