Syd Smith 23:47 row
5,032m
Meters
23:47.4
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 124 |
September 07, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.4 | 5,032m | 2:21.8 | 123 | 722 | 26 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 23:47.4 | 840m | 2:15.3 | 141 | 785 | 27 |
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Workout Graph
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12 of 15 RTs