Syd Smith v5:00/2:00r...5 row
3,938m
Meters
15:00.0
Time
1:54.2
Pace
274
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 123 |
September 07, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938m | 1:54.2 | 235 | 1107 | 28 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 29 | |
| r: 2:00 | 125m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 152m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| r: 2:00 | 155m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 321m | |||||
| r864m |
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Workout Graph
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