Syd Smith 24:12 row
5,034m
Meters
24:12.2
Time
2:24.2
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 125 |
September 08, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.2 | 5,034m | 2:24.2 | 117 | 701 | 26 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 24:12.2 | 890m | 2:21.6 | 123 | 723 | 26 |
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Workout Graph
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