Syd Smith 28:30 row
6,033m
Meters
28:30.5
Time
2:21.7
Pace
341
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 124 |
September 08, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.5 | 6,033m | 2:21.7 | 123 | 722 | 25 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 28:30.5 | 757m | 2:19.0 | 130 | 748 | 26 |
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Day 13 of 15 RTs