Syd Smith 1:17:41 row
16,023m
Meters
1:17:41.1
Time
2:25.4
Pace
889
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 2084 |
| Drag Factor | 247 |
September 13, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:41.1 | 16,023m | 2:25.4 | 114 | 691 | 26 |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 27 |
| 20:00.0 | 2,061m | 2:25.5 | 113 | 690 | 26 |
| 30:00.0 | 2,061m | 2:25.5 | 113 | 690 | 27 |
| 40:00.0 | 2,098m | 2:22.9 | 120 | 711 | 27 |
| 50:00.0 | 2,081m | 2:24.1 | 117 | 702 | 27 |
| 1:00:00.0 | 2,043m | 2:26.8 | 111 | 680 | 26 |
| 1:10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 26 |
| 1:17:41.1 | 1,633m | 2:21.1 | 124 | 728 | 27 |
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Workout Graph
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Finished Radiation Treatments 14 & 15 of 15 on 9/11 & 9/12