Syd Smith 24:05 row
5,028
Meters
24:05.7
Time
2:23.7
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 124 |
September 17, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,028 | 2:23.7 | 118 | 705 | 282 | 26 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 27 |
| 24:05.7 | 868 | 2:21.5 | 123 | 724 | 49 | 26 |
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Workout Graph
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