Syd Smith 30:10 row
6,381
Meters
30:10.1
Time
2:21.8
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 124 |
September 18, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,381 | 2:21.8 | 123 | 722 | 361 | 25 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 25 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 |
| 30:10.1 | 25 | 3:22.0 | 42 | 446 | 1 | 7 |
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Workout Graph
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