Syd Smith 5000m row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
September 20, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 27 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 29 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 27 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 27 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 27 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 27 |
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Workout Graph
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