Syd Smith v20c/2:00r...5 row
4,407m
Meters
17:25.8
Time
1:58.6
Pace
300
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 27:25.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 119 |
September 21, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.8 | 4,407m | 1:58.6 | 210 | 1021 | 28 | |
| 1:01.0 | 274m | 1:51.3 | 254 | 1173 | 39 | |
| r: 2:00 | 184m | |||||
| 2:15.9 | 580m | 1:57.1 | 218 | 1049 | 30 | |
| r: 2:00 | 131m | |||||
| 3:30.2 | 884m | 1:58.8 | 208 | 1016 | 28 | |
| r: 2:00 | 122m | |||||
| 4:44.2 | 1,186m | 1:59.8 | 203 | 1000 | 27 | |
| r: 2:00 | 94m | |||||
| 5:54.4 | 1,482m | 1:59.5 | 205 | 1004 | 27 | |
| r: 2:00 | 189m | |||||
| r720m |
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Workout Graph
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